Jonas Westberg 23:01 row
6,059m
Meters
23:01.9
Time
1:54.0
Pace
426
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 133 |
December 05, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 6,059m | 1:54.0 | 236 | 1112 | 24 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 23:01.9 | 755m | 2:00.4 | 200 | 989 | 28 |
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Workout Graph
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