Jonas Westberg v600m/2:00r...7 row
6,900m
Meters
22:47.6
Time
1:39.1
Pace
581
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 36:47.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 125 |
December 05, 2023 08:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 6,900m | 1:39.1 | 360 | 1537 | 32 | |
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 31 | |
| r: 2:00 | 413m | |||||
| 2:59.5 | 900m | 1:39.7 | 353 | 1514 | 32 | |
| r: 2:00 | 175m | |||||
| 3:58.9 | 1,200m | 1:39.5 | 355 | 1521 | 33 | |
| r: 2:00 | 159m | |||||
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 163m | |||||
| 3:58.2 | 1,200m | 1:39.2 | 358 | 1532 | 32 | |
| r: 2:00 | 143m | |||||
| 2:58.2 | 900m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 165m | |||||
| 1:54.3 | 600m | 1:35.2 | 405 | 1693 | 35 | |
| r: 2:00 | 385m | |||||
| r1,603m |
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Workout Graph
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