Jonas Westberg 45:31 row
12,005m
Meters
45:31.2
Time
1:53.7
Pace
845
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 144 |
December 06, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.2 | 12,005m | 1:53.7 | 238 | 1118 | 23 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 45:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 45:31.2 | 140m | 1:51.4 | 253 | 1170 | 23 |
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Workout Graph
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