Jonas Westberg v4000m/1:00r...4 row

10,000m

Meters

34:28.3

Time

1:43.4

Pace

797

Calories

Rest Distance378m
Rest Time4:00.0
Overall Distance10,378m
Overall Time38:28.3
Average Watts316
Calories Per Hour1389
Stroke Rate28
Stroke Count996
Drag Factor125

December 07, 2023 08:14:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4/3/2/1k(1)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:28.3 10,000m 1:43.4 316 1389 28
13:53.1 4,000m 1:44.1 310 1366 28
r: 1:00 83m
10:22.4 3,000m 1:43.7 314 1379 29
r: 1:00 79m
6:53.7 2,000m 1:43.4 316 1388 29
r: 1:00 81m
3:19.1 1,000m 1:39.5 355 1520 31
r: 1:00 135m
r378m

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