Jonas Westberg v4000m/1:00r...4 row
10,000m
Meters
34:28.3
Time
1:43.4
Pace
797
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 38:28.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 125 |
December 07, 2023 08:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 10,000m | 1:43.4 | 316 | 1389 | 28 | |
| 13:53.1 | 4,000m | 1:44.1 | 310 | 1366 | 28 | |
| r: 1:00 | 83m | |||||
| 10:22.4 | 3,000m | 1:43.7 | 314 | 1379 | 29 | |
| r: 1:00 | 79m | |||||
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 81m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:00 | 135m | |||||
| r378m |
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Workout Graph
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4/3/2/1k(1)
app.erg.zone