Jonas Westberg 20:03 row
5,254m
Meters
20:03.3
Time
1:54.5
Pace
369
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
December 08, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,254m | 1:54.5 | 233 | 1102 | 26 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 28 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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