Jonas Westberg v666m/1:00r...3 row
1,998m
Meters
6:17.6
Time
1:34.4
Pace
180
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 13:17.6 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 126 |
December 08, 2023 07:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,998m | 1:34.4 | 415 | 1727 | 33 | |
| 2:06.0 | 666m | 1:34.5 | 413 | 1723 | 34 | |
| r: 1:00 | 163m | |||||
| 2:05.9 | 666m | 1:34.5 | 414 | 1726 | 32 | |
| r: 1:00 | 150m | |||||
| 2:05.6 | 666m | 1:34.2 | 417 | 1736 | 33 | |
| r: 5:00 | 712m | |||||
| r1,025m |
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Workout Graph
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2x(3x666m(1))(5)
app.erg.zone