Jonas Westberg 18:55 row
5,003m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 131 |
December 08, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,003m | 1:53.5 | 239 | 1123 | 23 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 18:55.7 | 1,052m | 1:52.0 | 249 | 1156 | 25 |
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Workout Graph
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