Jonas Westberg 1:00:01 row
15,338m
Meters
1:00:01.2
Time
1:57.3
Pace
1041
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 129 |
December 11, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.2 | 15,338m | 1:57.3 | 216 | 1044 | 23 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 1:00:01.2 | 1,279m | 1:57.7 | 214 | 1037 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.