Jonas Westberg 1:01:55 row
16,096m
Meters
1:01:55.2
Time
1:55.4
Pace
1111
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 130 |
December 12, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.2 | 16,096m | 1:55.4 | 228 | 1083 | 23 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 45:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 55:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 1:00:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 1:01:55.2 | 504m | 1:54.2 | 234 | 1106 | 24 |
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