Jonas Westberg 45:10 row
12,007m
Meters
45:10.3
Time
1:52.8
Pace
853
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
December 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.3 | 12,007m | 1:52.8 | 243 | 1137 | 26 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 |
| 35:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 45:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 |
| 45:10.3 | 33m | 2:36.0 | 92 | 616 | 25 |
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Workout Graph
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