Jonas Westberg 45:10 row
12,007
Meters
45:10.3
Time
1:52.8
Pace
853
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
December 13, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.3 | 12,007 | 1:52.8 | 243 | 1137 | 853 | 26 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 23 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 27 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 90 | 28 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 26 |
| 30:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 103 | 28 |
| 35:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 28 |
| 40:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 26 |
| 45:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 27 |
| 45:10.3 | 33 | 2:36.0 | 92 | 616 | 2 | 25 |
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Workout Graph
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