Jonas Westberg 22:57 row
6,004m
Meters
22:57.2
Time
1:54.6
Pace
420
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 125 |
December 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 6,004m | 1:54.6 | 232 | 1098 | 24 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 15:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 26 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 22:57.2 | 753m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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