Jonas Westberg v500m/1:00r...12 row
5,280m
Meters
16:32.3
Time
1:33.9
Pace
476
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,002m |
| Overall Time | 31:02.3 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 14, 2023 08:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 5,280m | 1:33.9 | 422 | 1751 | 36 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 33 | |
| r: 1:00 | 165m | |||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 36 | |
| r: 1:00 | 165m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 163m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | |
| r: 3:00 | 177m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | |
| r: 3:00 | 181m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 36 | |
| r: 1:00 | 154m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 37 | |
| r: 1:00 | 157m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 38 | |
| r: 1:00 | 153m | |||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 38 | |
| r: 1:00 | 144m | |||||
| r1,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500+4x1+4x500
app.erg.zone