Jonas Westberg 22:55 row
6,025
Meters
22:55.4
Time
1:54.1
Pace
423
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 123 |
December 16, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,025 | 1:54.1 | 235 | 1110 | 423 | 26 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 26 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 107 | 30 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 22:55.4 | 738 | 1:58.8 | 209 | 1017 | 49 | 24 |
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Workout Graph
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