Jonas Westberg 1:00:50 row
16,001m
Meters
1:00:50.9
Time
1:54.0
Pace
1123
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 120 |
December 20, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.9 | 16,001m | 1:54.0 | 236 | 1111 | 24 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 35:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 45:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 50:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 55:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 1:00:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 1:00:50.9 | 196m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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