Jonas Westberg 1:01:22 row
16,095m
Meters
1:01:22.7
Time
1:54.4
Pace
1123
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 138 |
December 21, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.7 | 16,095m | 1:54.4 | 234 | 1104 | 25 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 50:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 1:00:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 |
| 1:01:22.7 | 369m | 1:52.0 | 249 | 1156 | 26 |
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Workout Graph
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