Jonas Westberg 4x10:00/2:00r row
11,409m
Meters
40:00.0
Time
1:45.1
Pace
888
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 48:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
December 22, 2023 08:26:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,409m | 1:45.1 | 301 | 1335 | 29 | |
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 30 | |
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 30 | |
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 30 | |
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 29 | |
| r796m |
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Workout Graph
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4x10(2)
app.erg.zone