Jonas Westberg 30:23 row
8,022m
Meters
30:23.1
Time
1:53.6
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
December 23, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 8,022m | 1:53.6 | 239 | 1120 | 25 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 27 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 |
| 30:23.1 | 98m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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