Jonas Westberg 7x100m/2:00r row
700m
Meters
1:53.1
Time
1:20.7
Pace
77
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:53.1 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2584 |
| Stroke Rate | 45 |
| Stroke Count | 87 |
| Drag Factor | 145 |
December 23, 2023 08:37:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 700m | 1:20.7 | 664 | 2584 | 45 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| r2,315m |
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Workout Graph
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7x100m(2)
app.erg.zone