Jonas Westberg v200m/2:30r...9 row
2,000m
Meters
5:36.4
Time
1:24.1
Pace
213
Calories
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 25:36.4 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 43 |
| Stroke Count | 244 |
| Drag Factor | 162 |
December 26, 2023 10:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 2,000m | 1:24.1 | 588 | 2325 | 43 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 44 | |
| r: 2:30 | 453m | |||||
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 44 | |
| r: 2:30 | 456m | |||||
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 45 | |
| r: 2:30 | 279m | |||||
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 42 | |
| r: 2:30 | 422m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 45 | |
| r: 2:30 | 444m | |||||
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 42 | |
| r: 2:30 | 249m | |||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 41 | |
| r: 2:30 | 413m | |||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 41 | |
| r: 2:30 | 242m | |||||
| 1:09.5 | 400m | 1:26.8 | 534 | 2137 | 44 | |
| r2,958m |
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Workout Graph
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Dirk special
app.erg.zone