Jonas Westberg 5000m row
5,000m
Meters
17:03.8
Time
1:42.3
Pace
402
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 124 |
December 27, 2023 08:22:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.8 | 5,000m | 1:42.3 | 326 | 1422 | 30 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 32 |
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 30 |
| 3:25.4 | 3,000m | 1:42.7 | 323 | 1412 | 30 |
| 3:26.2 | 4,000m | 1:43.1 | 319 | 1399 | 29 |
| 3:25.2 | 5,000m | 1:42.6 | 324 | 1415 | 30 |
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5000m
app.erg.zone