Jonas Westberg 500m row
500m
Meters
1:23.0
Time
1:23.0
Pace
53
Calories
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 144 |
December 31, 2023 10:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 43 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 40 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 43 |
| 0:16.6 | 400m | 1:23.0 | 612 | 2406 | 43 |
| 0:16.7 | 500m | 1:23.5 | 601 | 2369 | 47 |
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500m
app.erg.zone