Jonas Westberg 500m row
500m
Meters
1:22.7
Time
1:22.7
Pace
54
Calories
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 149 |
January 01, 2024 10:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.7 | 500m | 1:22.7 | 619 | 2429 | 43 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 40 |
| 0:16.8 | 300m | 1:24.0 | 591 | 2332 | 39 |
| 0:16.6 | 400m | 1:23.0 | 612 | 2406 | 43 |
| 0:16.4 | 500m | 1:22.0 | 635 | 2484 | 48 |
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500m
app.erg.zone