Jonas Westberg 15:29 row
4,009m
Meters
15:29.3
Time
1:55.9
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 130 |
January 01, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.3 | 4,009m | 1:55.9 | 225 | 1073 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 15:29.3 | 128m | 1:54.4 | 233 | 1103 | 25 |
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