Jonas Westberg v750m/2:00r...6 row
6,000m
Meters
19:34.5
Time
1:37.8
Pace
514
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 31:34.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 124 |
January 03, 2024 07:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 6,000m | 1:37.8 | 373 | 1584 | 34 | |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 34 | |
| r: 2:00 | 341m | |||||
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 34 | |
| r: 2:00 | 299m | |||||
| 4:04.6 | 1,250m | 1:37.8 | 374 | 1586 | 33 | |
| r: 2:00 | 181m | |||||
| 4:04.8 | 1,250m | 1:37.9 | 373 | 1582 | 34 | |
| r: 2:00 | 158m | |||||
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 35 | |
| r: 2:00 | 290m | |||||
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 326m | |||||
| r1,595m |
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Workout Graph
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