Jonas Westberg 30:54 row
8,007m
Meters
30:54.2
Time
1:55.7
Pace
550
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 127 |
January 08, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 8,007m | 1:55.7 | 225 | 1075 | 24 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:54.2 | 232m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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