Jonas Westberg 2x12:00/2:00r row
6,909m
Meters
24:00.0
Time
1:44.2
Pace
544
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 127 |
January 09, 2024 07:49:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,909m | 1:44.2 | 309 | 1364 | 29 | |
| 12:00.0 | 3,442m | 1:44.5 | 306 | 1352 | 29 | |
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 29 | |
| r489m |
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Workout Graph
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2x12(2)
app.erg.zone