Jonas Westberg 29:11 row
7,509m
Meters
29:11.7
Time
1:56.6
Pace
518
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
January 10, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.7 | 7,509m | 1:56.6 | 221 | 1059 | 24 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 29:11.7 | 931m | 2:15.1 | 142 | 787 | 23 |
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