Jonas Westberg v1000m/2:00r...2 row
1,500m
Meters
4:37.9
Time
1:32.6
Pace
139
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 8:37.9 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 10, 2024 08:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,500m | 1:32.6 | 440 | 1815 | 35 | |
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 35 | |
| r: 2:00 | 337m | |||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 36 | |
| r: 2:00 | 333m | |||||
| r670m |
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Workout Graph
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1000m(2)-500m(2)
app.erg.zone