Jonas Westberg 22:31 row
6,010
Meters
22:31.2
Time
1:52.4
Pace
428
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 139 |
January 11, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 6,010 | 1:52.4 | 246 | 1147 | 23 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 |
| 22:31.2 | 695 | 1:48.7 | 272 | 1235 | 24 |
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Workout Graph
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