Jonas Westberg 19:13 row
5,015m
Meters
19:13.1
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 12, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,015m | 1:54.9 | 230 | 1092 | 25 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 19:13.1 | 1,060m | 1:59.3 | 206 | 1007 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.