Jonas Westberg 20:03 row
5,274m
Meters
20:03.0
Time
1:54.0
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
January 15, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 5,274m | 1:54.0 | 236 | 1111 | 24 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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