Jonas Westberg v750m/1:00r...3 row
1,732m
Meters
5:24.5
Time
1:33.6
Pace
158
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:24.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 129 |
January 16, 2024 07:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,732m | 1:33.6 | 426 | 1765 | 35 | |
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 35 | |
| r: 1:00 | 159m | |||||
| 2:19.4 | 750m | 1:32.9 | 436 | 1800 | 37 | |
| r: 3:00 | 224m | |||||
| 0:46.2 | 232m | 1:39.5 | 355 | 1520 | 35 | |
| r383m |
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Workout Graph
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2x750m(1)-(3)-2x750m(1)
app.erg.zone