Jonas Westberg 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 149 |
January 16, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 20 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 18 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 20 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 19 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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