Jonas Westberg v750m/2:04r...4 row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
251
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 3,507m |
| Overall Time | 17:23.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 146 |
January 17, 2024 07:54:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 20 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 20 | |
| r: 2:04 | 211m | |||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 20 | |
| r: 2:24 | 102m | |||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 20 | |
| r: 2:37 | 148m | |||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 21 | |
| r: 0:21 | 46m | |||||
| r507m |
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Workout Graph
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4x750m(?)
app.erg.zone