Jonas Westberg 40:01 row
10,751
Meters
40:01.5
Time
1:51.6
Pace
772
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 137 |
January 18, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.5 | 10,751 | 1:51.6 | 251 | 1164 | 772 | 19 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 19 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 95 | 19 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 19 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 20 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 20 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 20 |
| 35:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 21 |
| 40:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 20 |
| 40:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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