Jonas Westberg 20:42 row
5,007m
Meters
20:42.0
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 18, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,007m | 2:04.0 | 183 | 931 | 22 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 20:42.0 | 178m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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