Jonas Westberg 26:44 row
7,073m
Meters
26:44.6
Time
1:53.4
Pace
501
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 147 |
January 19, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.6 | 7,073m | 1:53.4 | 240 | 1125 | 25 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 10:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 24 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 26:44.6 | 472m | 1:50.8 | 257 | 1185 | 25 |
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Workout Graph
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