Jonas Westberg v1000m/r...8 row
2,000m
Meters
6:15.7
Time
1:33.9
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 6:15.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 232 |
| Drag Factor | 129 |
January 20, 2024 09:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 2,000m | 1:33.9 | 422 | 1753 | 37 | |
| 3:08.6 | 1,000m | 1:34.3 | 417 | 1736 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r0m |
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Workout Graph
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