Jonas Westberg 1:01:44 row
16,098m
Meters
1:01:44.7
Time
1:55.0
Pace
1119
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
January 22, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.7 | 16,098m | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 50:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 55:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 1:01:44.7 | 455m | 1:55.0 | 230 | 1090 | 24 |
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