Jonas Westberg v1000m/2:00r...12 row
4,500m
Meters
13:55.2
Time
1:32.8
Pace
414
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,796m |
| Overall Time | 22:45.2 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 129 |
January 24, 2024 07:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 4,500m | 1:32.8 | 438 | 1807 | 36 | |
| 3:07.3 | 1,000m | 1:33.6 | 426 | 1766 | 34 | |
| r: 2:00 | 188m | |||||
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 36 | |
| r: 1:20 | 206m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | |
| r: 1:00 | 148m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | |
| r: 0:30 | 86m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r: 0:30 | 81m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r: 0:30 | 82m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| r: 0:30 | 86m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 | |
| r: 0:30 | 84m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| r: 0:30 | 85m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
| r: 0:30 | 85m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| r: 0:30 | 85m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r: 0:30 | 80m | |||||
| r1,296m |
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Workout Graph
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1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
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