Jonas Westberg 45:00 row
12,080
Meters
45:00.9
Time
1:51.7
Pace
869
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 145 |
January 25, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 12,080 | 1:51.7 | 251 | 1162 | 869 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 22 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 23 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 23 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 23 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 23 |
| 35:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 24 |
| 40:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 24 |
| 45:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 24 |
| 45:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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