Jonas Westberg 57:47 row
15,020m
Meters
57:47.2
Time
1:55.4
Pace
1037
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 128 |
January 26, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.2 | 15,020m | 1:55.4 | 228 | 1083 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 57:47.2 | 719m | 1:56.2 | 223 | 1066 | 24 |
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