Jonas Westberg 23:13 row
6,020
Meters
23:13.2
Time
1:55.7
Pace
418
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 129 |
January 27, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 6,020 | 1:55.7 | 226 | 1077 | 418 | 25 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 25 |
| 15:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 23:13.2 | 803 | 2:00.2 | 201 | 991 | 53 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.