Jonas Westberg v500m/r...8 row
4,000m
Meters
11:50.4
Time
1:28.8
Pace
253
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 16:50.4 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 126 |
January 27, 2024 09:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 4,000m | 1:28.8 | 500 | 2020 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:30 | 258m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 0:17.9 | 500m | 0:17.9 | 61025 | 210324 | 27 | |
| 0:17.5 | 84m | 1:44.1 | 310 | 1365 | 35 | |
| r258m |
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Workout Graph
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4x2k(2.5)
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