Jonas Westberg 20:06 row
5,221m
Meters
20:06.4
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 140 |
January 29, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,221m | 1:55.5 | 227 | 1081 | 23 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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