Jonas Westberg 3x10:00/2:00r row
8,479
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 139 |
January 29, 2024 08:19:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479 | 1:46.1 | 293 | 1307 | 20 | |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 20 | |
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 21 | |
| 10:00.0 | 2,821 | 1:46.3 | 291 | 1301 | 21 | |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10(2)
app.erg.zone