Jonas Westberg 3x10:00/2:00r row
8,479m
Meters
30:00.0
Time
1:46.1
Pace
651
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 139 |
January 29, 2024 08:19:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479m | 1:46.1 | 293 | 1307 | 20 | |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 20 | |
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 21 | |
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 21 | |
| r625m |
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Workout Graph
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3x10(2)
app.erg.zone