Jonas Westberg 38:19 row
10,007m
Meters
38:19.6
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 132 |
January 30, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.6 | 10,007m | 1:54.8 | 231 | 1094 | 23 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 38:19.6 | 867m | 1:55.1 | 229 | 1089 | 24 |
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