Jonas Westberg 1:01:17 row
16,094m
Meters
1:01:17.4
Time
1:54.2
Pace
1126
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 130 |
January 31, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.4 | 16,094m | 1:54.2 | 235 | 1107 | 22 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 50:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 55:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 1:00:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 1:01:17.4 | 340m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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