Jonas Westberg 16:04 row
4,105m
Meters
16:04.1
Time
1:57.4
Pace
277
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 126 |
February 01, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 4,105m | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 16:04.1 | 284m | 1:52.8 | 244 | 1138 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.