Jonas Westberg 16:04 row
4,105
Meters
16:04.1
Time
1:57.4
Pace
277
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 126 |
February 01, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 4,105 | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 |
| 16:04.1 | 284 | 1:52.8 | 244 | 1138 | 24 |
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Workout Graph
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