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Jonas Westberg v0:40/0:20r...30 row

6,453m

Meters

20:00.0

Time

1:32.9

Pace

578

Calories

Rest Distance2,367m
Rest Time21:00.0
Overall Distance8,820m
Overall Time41:00.0
Average Watts435
Calories Per Hour1798
Stroke Rate36
Stroke Count724
Drag Factor125

February 01, 2024 08:18:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,453m 1:32.9 435 1798 36
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 71m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 69m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 68m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 36
r: 4:00 289m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 38
r: 4:00 220m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 61m
0:40.0 216m 1:32.5 441 1817 38
r: 0:20 64m
0:40.0 220m 1:30.9 466 1903 39
r: 4:00 145m
r2,367m

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Workout Graph

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